Patrik Gustafsson v5:00/2:00r...10 BikeErg
17,274m
Meters
30:00.0
Time
1:44.2
Pace
678
Calories
149
Heart Rate
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,453m |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 89 |
| Revolution Count | 3340 |
| Power/kg | 3.43 |
| Drag Factor | 90 |
April 06, 2020 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 17,274m | 1:44.2 | 309 | 1364 | 89 | 149 | |
| 5:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 87 | 136 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 88 | 143 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 89 | 147 | |
| r: 2:00 | 543m | ||||||
| 2:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 92 | 150 | |
| r: 2:00 | 570m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 95 | 145 | |
| r: 2:00 | 522m | ||||||
| 5:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 88 | 151 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 2,287m | 1:44.9 | 303 | 1342 | 89 | 154 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 92 | 158 | |
| r: 2:00 | 518m | ||||||
| 2:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 93 | 157 | |
| r: 2:00 | 571m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 96 | 154 | |
| r4,179m |
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Workout Graph
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