Patrik Gustafsson 20x1:00/1:00r row
5,446m
Meters
20:00.0
Time
1:50.1
Pace
390
Calories
138
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 120 |
April 06, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,446m | 1:50.1 | 262 | 1200 | 20 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 123 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 132 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 132 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 134 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 135 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 135 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 137 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 141 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 149 |
| r687m |
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Workout Graph
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