Patrik Gustafsson 5x5000m/1:00r BikeErg
25,000m
Meters
48:20.5
Time
1:56.0
Pace
860
Calories
121
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,822m |
| Overall Time | 53:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Revolution Count | 4265 |
| Power/kg | 2.49 |
| Drag Factor | 75 |
April 07, 2020 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:20.5 | 25,000m | 1:56.0 | 224 | 1071 | 85 | 121 |
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 84 | 117 |
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 86 | 119 |
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 86 | 125 |
| 9:40.2 | 5,000m | 1:56.0 | 224 | 1070 | 86 | 123 |
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 86 | 125 |
| r822m |
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Workout Graph
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