Patrik Gustafsson 20x300m/1:30r row
6,000m
Meters
20:16.7
Time
1:41.3
Pace
482
Calories
148
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 50:16.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 6,000m | 1:41.3 | 336 | 1455 | 31 | 148 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | 136 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 138 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | 142 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | 144 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | 143 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | 145 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | 144 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 147 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 150 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 149 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 150 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 148 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | 149 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | 154 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 33 | 153 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | 151 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 151 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | 151 |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 33 | 156 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 34 | 161 |
| r939m |
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Workout Graph
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