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Patrik Gustafsson 20x300m/1:30r row

6,000

Meters

20:16.7

Time

1:41.3

Pace

482

Calories

148

Heart Rate

Rest Distance939
Rest Time30:00.0
Overall Distance6,939
Overall Time50:16.7
Average Watts336
Calories Per Hour1426
Stroke Rate31
Stroke Count707
Drag Factor119

April 09, 2020 18:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.7 6,000 1:41.3 336 1426 31 148
1:01.8 300 1:43.0 320 1398 31 136
1:01.6 300 1:42.6 323 1402 31 138
1:01.5 300 1:42.5 325 1404 31 142
1:01.4 300 1:42.3 327 1407 31 144
1:01.3 300 1:42.1 328 1409 31 143
1:01.3 300 1:42.1 328 1409 31 145
1:01.2 300 1:42.0 330 1411 31 144
1:01.0 300 1:41.6 333 1416 30 147
1:01.2 300 1:42.0 330 1411 30 150
1:00.9 300 1:41.5 335 1418 32 149
1:00.9 300 1:41.5 335 1418 33 150
1:00.9 300 1:41.5 335 1418 31 148
1:00.6 300 1:41.0 340 1425 32 149
1:00.5 300 1:40.8 341 1428 33 154
1:00.5 300 1:40.8 341 1428 33 153
1:00.5 300 1:40.8 341 1428 32 151
1:00.4 300 1:40.6 343 1430 32 151
1:00.5 300 1:40.8 341 1428 32 151
0:59.9 300 1:39.8 352 1502 33 156
0:58.7 300 1:37.8 374 1533 34 161
r939

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