Patrik Gustafsson 8x3:45/r row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,440m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
April 11, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 20 | 139 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 20 | 126 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 132 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 20 | 136 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 138 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 144 |
| 3:45.0 | 931m | 2:00.8 | 198 | 982 | 20 | 145 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 146 |
| 3:45.0 | 930m | 2:00.9 | 198 | 980 | 20 | 148 |
| r0m |
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Workout Graph
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