Patrik Gustafsson 16x1:00/1:00r row
4,480m
Meters
16:00.0
Time
1:47.1
Pace
334
Calories
144
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 119 |
April 13, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,480m | 1:47.1 | 285 | 1279 | 22 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | 128 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 153 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 22 | 159 |
| r627m |
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