Patrik Gustafsson v10:00/2:00r...5 BikeErg
16,805m
Meters
30:00.0
Time
1:47.1
Pace
639
Calories
152
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,929m |
| Overall Time | 38:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 91 |
| Revolution Count | 3075 |
| Power/kg | 3.17 |
| Drag Factor | 79 |
April 13, 2020 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,805m | 1:47.1 | 285 | 1280 | 91 | 152 | |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 89 | 137 | |
| r: 2:00 | 512m | ||||||
| 8:00.0 | 4,445m | 1:47.9 | 278 | 1256 | 90 | 147 | |
| r: 2:00 | 491m | ||||||
| 6:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 92 | 154 | |
| r: 2:00 | 581m | ||||||
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 94 | 159 | |
| r: 2:00 | 540m | ||||||
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 98 | 164 | |
| r2,124m |
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Workout Graph
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