Patrik Gustafsson 8x4000m/1:00r BikeErg
32,000m
Meters
1:00:48.8
Time
1:54.0
Pace
1120
Calories
141
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,932m |
| Overall Time | 1:08:48.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 85 |
| Revolution Count | 5348 |
| Power/kg | 2.62 |
| Drag Factor | 79 |
April 14, 2020 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:48.8 | 32,000m | 1:54.0 | 236 | 1112 | 85 | 141 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 85 | 130 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 85 | 135 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 85 | 137 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 86 | 141 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 86 | 144 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 86 | 146 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 86 | 147 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 86 | 148 |
| r932m |
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Workout Graph
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