Patrik Gustafsson v4000m/r...6 BikeErg
15,000m
Meters
28:10.8
Time
1:52.7
Pace
538
Calories
144
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,209m |
| Overall Time | 32:10.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 83 |
| Revolution Count | 2523 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
April 15, 2020 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:10.8 | 15,000m | 1:52.7 | 244 | 1141 | 83 | 144 | |
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 126 | |
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 94 | 148 | |
| r: 2:00 | 568m | ||||||
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 81 | 134 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | 155 | |
| r: 2:00 | 641m | ||||||
| 7:43.9 | 4,000m | 1:55.9 | 224 | 1072 | 81 | 139 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 94 | 163 | |
| r1,209m |
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Workout Graph
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