Patrik Gustafsson 2x4000m/2:00r row
8,000m
Meters
32:00.1
Time
2:00.0
Pace
530
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 36:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 120 |
April 18, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000m | 2:00.0 | 203 | 996 | 20 | 141 |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 137 |
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 20 | 145 |
| r45m |
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Workout Graph
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