Patrik Gustafsson v500m/1:30r...10 row
3,000m
Meters
9:47.8
Time
1:37.9
Pace
253
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 25:47.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 36 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 19, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 3,000m | 1:37.9 | 372 | 1581 | 36 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 35 | |
| r: 1:30 | 36m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:30 | 37m | |||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 36 | |
| r: 1:30 | 42m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:30 | 38m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 4:00 | 42m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:30 | 38m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:30 | 37m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:30 | 36m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:30 | 61m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r367m |
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Workout Graph
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