Patrik Gustafsson v16000m/2:00r...4 BikeErg
30,000m
Meters
56:06.8
Time
1:52.2
Pace
1076
Calories
151
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,924m |
| Overall Time | 1:02:06.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 90 |
| Revolution Count | 5243 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
April 20, 2020 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:06.8 | 30,000m | 1:52.2 | 248 | 1152 | 90 | 151 | |
| 30:24.6 | 16,000m | 1:54.0 | 236 | 1112 | 89 | 140 | |
| r: 2:00 | 317m | ||||||
| 14:56.1 | 8,000m | 1:52.0 | 249 | 1157 | 91 | 148 | |
| r: 2:00 | 249m | ||||||
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 93 | 153 | |
| r: 2:00 | 358m | ||||||
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 97 | 163 | |
| r924m |
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Workout Graph
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