Patrik Gustafsson 6x5000m/1:00r BikeErg
30,000m
Meters
57:30.5
Time
1:55.0
Pace
1044
Calories
134
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,634m |
| Overall Time | 1:03:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 4955 |
| Power/kg | 2.56 |
| Drag Factor | 80 |
April 21, 2020 18:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.5 | 30,000m | 1:55.0 | 230 | 1091 | 84 | 134 |
| 9:35.3 | 5,000m | 1:55.0 | 230 | 1090 | 84 | 129 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 84 | 132 |
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 84 | 134 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 84 | 136 |
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 84 | 137 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 84 | 141 |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.