Patrik Gustafsson v5000m/r...6 BikeErg
18,000m
Meters
33:57.6
Time
1:53.2
Pace
641
Calories
142
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,473m |
| Overall Time | 39:57.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 82 |
| Revolution Count | 3027 |
| Power/kg | 2.68 |
| Drag Factor | 89 |
April 22, 2020 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:57.6 | 18,000m | 1:53.2 | 241 | 1130 | 82 | 142 | |
| 9:39.9 | 5,000m | 1:55.9 | 224 | 1072 | 81 | 127 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | 147 | |
| r: 3:00 | 920m | ||||||
| 9:40.0 | 5,000m | 1:56.0 | 224 | 1071 | 80 | 132 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | 153 | |
| r: 3:00 | 553m | ||||||
| 9:39.9 | 5,000m | 1:55.9 | 224 | 1072 | 80 | 134 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 95 | 159 | |
| r1,473m |
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Workout Graph
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