Patrik Gustafsson v4:00/1:00r...4 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
176
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 119 |
April 25, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | 134 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 125 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 132 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 141 | |
| r64m |
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Workout Graph
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