Patrik Gustafsson 8x4000m/1:00r BikeErg
32,000m
Meters
1:00:48.9
Time
1:54.0
Pace
1120
Calories
124
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,575m |
| Overall Time | 1:08:48.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 79 |
| Revolution Count | 4903 |
| Power/kg | 2.62 |
| Drag Factor | 99 |
May 07, 2020 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:48.9 | 32,000m | 1:54.0 | 236 | 1112 | 79 | 124 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 79 | 122 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 79 | 123 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 79 | 124 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 79 | 125 |
| 7:36.0 | 4,000m | 1:54.0 | 236 | 1113 | 79 | 125 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 79 | 125 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 79 | 126 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 79 | 127 |
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.