Patrik Gustafsson 4x2500m/3:00r row
10,000m
Meters
38:01.3
Time
1:54.0
Pace
704
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 50:01.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 119 |
May 11, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.3 | 10,000m | 1:54.0 | 236 | 1111 | 24 | 150 |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 22 | 0 |
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 24 | 138 |
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 26 | 149 |
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 28 | 165 |
| r110m |
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Workout Graph
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