Patrik Gustafsson 4x6000m/2:00r BikeErg
24,000m
Meters
48:00.9
Time
2:00.0
Pace
796
Calories
109
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,289m |
| Overall Time | 56:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 3647 |
| Power/kg | 2.24 |
| Drag Factor | 100 |
May 14, 2020 16:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.9 | 24,000m | 2:00.0 | 202 | 996 | 75 | 109 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 75 | 110 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 75 | 109 |
| 12:00.3 | 6,000m | 2:00.0 | 202 | 996 | 75 | 110 |
| 12:00.3 | 6,000m | 2:00.0 | 202 | 996 | 75 | 110 |
| r289m |
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Workout Graph
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