Patrik Gustafsson 8x3000m/1:00r BikeErg
24,000m
Meters
44:48.7
Time
1:52.0
Pace
857
Calories
124
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,536m |
| Overall Time | 52:48.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 81 |
| Revolution Count | 3687 |
| Power/kg | 2.77 |
| Drag Factor | 100 |
May 15, 2020 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:48.7 | 24,000m | 1:52.0 | 249 | 1156 | 81 | 124 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 118 |
| 5:36.0 | 3,000m | 1:52.0 | 249 | 1157 | 81 | 119 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 123 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 125 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 126 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 128 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 128 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 81 | 127 |
| r536m |
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Workout Graph
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