Patrik Gustafsson v5:00/r...9 BikeErg
24,861m
Meters
45:00.0
Time
1:48.6
Pace
927
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,065m |
| Overall Time | 49:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 87 |
| Revolution Count | 3982 |
| Power/kg | 3.03 |
| Drag Factor | 84 |
May 20, 2020 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,861m | 1:48.6 | 273 | 1240 | 87 | 144 | |
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 88 | 131 | |
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 85 | 131 | |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 90 | 145 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 88 | 142 | |
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 85 | 139 | |
| 5:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 90 | 152 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 88 | 150 | |
| 5:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 85 | 145 | |
| 5:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 90 | 161 | |
| r204m |
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Workout Graph
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