Patrik Gustafsson v6:00/1:30r...9 BikeErg
18,894m
Meters
34:00.0
Time
1:47.9
Pace
711
Calories
136
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,767m |
| Overall Time | 46:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 86 |
| Revolution Count | 2944 |
| Power/kg | 3.09 |
| Drag Factor | 89 |
May 22, 2020 08:10:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 18,894m | 1:47.9 | 278 | 1256 | 86 | 136 | |
| 6:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 84 | 123 | |
| r: 1:30 | 59m | ||||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 95 | 137 | |
| r: 1:30 | 86m | ||||||
| 6:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 84 | 132 | |
| r: 1:30 | 65m | ||||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 96 | 142 | |
| r: 1:30 | 85m | ||||||
| 6:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 85 | 135 | |
| r: 1:30 | 90m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 96 | 143 | |
| r: 1:30 | 77m | ||||||
| 6:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 85 | 138 | |
| r: 1:30 | 98m | ||||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 100 | 152 | |
| r: 1:30 | 313m | ||||||
| 6:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 88 | 151 | |
| r873m |
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