Patrik Gustafsson v6:00/1:30r...9 BikeErg
18,894
Meters
34:00.0
Time
1:47.9
Pace
711
Calories
136
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,767 |
| Overall Time | 46:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 86 |
| Revolution Count | 2944 |
| Power/kg | 3.12 |
| Drag Factor | 89 |
May 22, 2020 08:10:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 18,894 | 1:47.9 | 278 | 1254 | 86 | 136 | |
| 6:00.0 | 3,215 | 1:51.9 | 249 | 1150 | 84 | 123 | |
| r: 1:30 | 59 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 95 | 137 | |
| r: 1:30 | 86 | ||||||
| 6:00.0 | 3,228 | 1:51.5 | 252 | 1160 | 84 | 132 | |
| r: 1:30 | 65 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 96 | 142 | |
| r: 1:30 | 85 | ||||||
| 6:00.0 | 3,273 | 1:49.9 | 263 | 1200 | 85 | 135 | |
| r: 1:30 | 90 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 96 | 143 | |
| r: 1:30 | 77 | ||||||
| 6:00.0 | 3,287 | 1:49.5 | 266 | 1210 | 85 | 138 | |
| r: 1:30 | 98 | ||||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 100 | 152 | |
| r: 1:30 | 313 | ||||||
| 6:00.0 | 3,401 | 1:45.8 | 295 | 1310 | 88 | 151 | |
| r873 |
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Workout Graph
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