Patrik Gustafsson 10x2500m/1:30r BikeErg
25,000m
Meters
46:15.4
Time
1:51.0
Pace
904
Calories
130
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,117m |
| Overall Time | 1:01:15.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 89 |
| Revolution Count | 4323 |
| Power/kg | 2.84 |
| Drag Factor | 75 |
May 24, 2020 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:15.4 | 25,000m | 1:51.0 | 256 | 1180 | 89 | 130 |
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 86 | 125 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 129 |
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 90 | 129 |
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 90 | 132 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 131 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 132 |
| 4:37.4 | 2,500m | 1:50.9 | 256 | 1181 | 90 | 131 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 132 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 133 |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 90 | 133 |
| r1,117m |
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Workout Graph
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