Patrik Gustafsson 8x4:00/1:30r BikeErg
17,819m
Meters
32:00.0
Time
1:47.7
Pace
671
Calories
137
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,729m |
| Overall Time | 44:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 86 |
| Revolution Count | 2913 |
| Power/kg | 3.11 |
| Drag Factor | 90 |
May 25, 2020 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,819m | 1:47.7 | 280 | 1262 | 86 | 137 |
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 83 | 120 |
| 4:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 88 | 138 |
| 4:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 83 | 127 |
| 4:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 88 | 140 |
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 84 | 131 |
| 4:00.0 | 2,277m | 1:45.4 | 299 | 1328 | 89 | 142 |
| 4:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 86 | 139 |
| 4:00.0 | 2,375m | 1:41.0 | 339 | 1467 | 93 | 160 |
| r910m |
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Workout Graph
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