Patrik Gustafsson 3x20:00/1:30r BikeErg
30,001m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
113
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,178m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 85 |
| Revolution Count | 5126 |
| Power/kg | 2.26 |
| Drag Factor | 69 |
May 26, 2020 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,001m | 1:59.9 | 203 | 997 | 85 | 113 |
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 85 | 111 |
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 85 | 115 |
| 20:00.0 | 10,001m | 1:59.9 | 203 | 997 | 85 | 114 |
| r177m |
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Workout Graph
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