Patrik Gustafsson 12x600m/2:00r BikeErg
7,200m
Meters
11:20.2
Time
1:34.4
Pace
321
Calories
149
Heart Rate
| Rest Distance | 3,918m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 35:20.2 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 96 |
| Revolution Count | 1695 |
| Power/kg | 4.61 |
| Drag Factor | 95 |
May 30, 2020 13:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.2 | 7,200m | 1:34.4 | 415 | 1728 | 96 | 149 |
| 0:56.5 | 600m | 1:34.1 | 419 | 1742 | 97 | 141 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 97 | 144 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 97 | 145 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 97 | 148 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 97 | 150 |
| 0:56.3 | 600m | 1:33.8 | 424 | 1757 | 97 | 148 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 97 | 152 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 97 | 152 |
| 0:56.4 | 600m | 1:34.0 | 421 | 1750 | 97 | 151 |
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 94 | 153 |
| 0:57.6 | 600m | 1:36.0 | 396 | 1661 | 95 | 152 |
| 0:57.3 | 600m | 1:35.5 | 402 | 1682 | 95 | 152 |
| r3,918m |
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Workout Graph
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