Patrik Gustafsson 8x5:00/1:30r BikeErg
22,287m
Meters
40:00.0
Time
1:47.6
Pace
840
Calories
144
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,219m |
| Overall Time | 52:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 86 |
| Revolution Count | 3614 |
| Power/kg | 3.11 |
| Drag Factor | 89 |
June 01, 2020 08:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,287m | 1:47.6 | 280 | 1264 | 86 | 144 |
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 84 | 124 |
| 5:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 89 | 144 |
| 5:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 84 | 137 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 89 | 150 |
| 5:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 84 | 140 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 89 | 154 |
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 85 | 148 |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 90 | 162 |
| r932m |
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Workout Graph
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