Patrik Gustafsson 4x1250m/3:00r row
5,000m
Meters
17:54.5
Time
1:47.4
Pace
378
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 29:54.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 115 |
June 01, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 5,000m | 1:47.4 | 282 | 1270 | 28 | |
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 29 | |
| 4:28.2 | 1,250m | 1:47.2 | 283 | 1275 | 27 | |
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 28 | |
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 28 | |
| r109m |
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Workout Graph
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