Patrik Gustafsson 12x500m/1:30r BikeErg
6,000m
Meters
9:18.5
Time
1:33.0
Pace
275
Calories
| Rest Distance | 3,987m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,987m |
| Overall Time | 27:18.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| RPM | 99 |
| Revolution Count | 1546 |
| Power/kg | 4.82 |
| Drag Factor | 90 |
June 02, 2020 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.5 | 6,000m | 1:33.0 | 434 | 1793 | 99 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 98 | |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 100 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 99 | |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 100 | |
| r3,987m |
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Workout Graph
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