Patrik Gustafsson 8x1000m/1:00r row
8,000m
Meters
31:05.1
Time
1:56.5
Pace
544
Calories
133
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 39:05.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 117 |
June 03, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 8,000m | 1:56.5 | 221 | 1060 | 22 | 133 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 123 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 127 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 130 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 131 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 138 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 138 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 138 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 140 |
| r258m |
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Workout Graph
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