Patrik Gustafsson v750m/3:00r...12 row
6,000m
Meters
20:37.1
Time
1:43.0
Pace
476
Calories
152
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 43:37.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 120 |
June 07, 2020 10:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.1 | 6,000m | 1:43.0 | 319 | 1399 | 31 | 152 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | 142 | |
| r: 3:00 | 38m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 144 | |
| r: 2:00 | 32m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 142 | |
| r: 1:00 | 30m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 3:00 | 37m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 149 | |
| r: 2:00 | 35m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 145 | |
| r: 1:00 | 40m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 31 | 156 | |
| r: 3:00 | 38m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 155 | |
| r: 2:00 | 35m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 149 | |
| r: 1:00 | 28m | ||||||
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 32 | 165 | |
| r: 3:00 | 45m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 161 | |
| r: 2:00 | 45m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 154 | |
| r403m |
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Workout Graph
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