Patrik Gustafsson v4:00/1:00r...3 row
1,530m
Meters
9:00.0
Time
2:56.4
Pace
101
Calories
106
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 120 |
June 07, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,530m | 2:56.4 | 64 | 519 | 16 | 106 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 115 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 42m | 35:42.8 | 0 | 300 | 1 | 76 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 127 | |
| r: 1:00 | 0m | ||||||
| r199m |
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Workout Graph
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