Patrik Gustafsson 3x4000m/2:30r row
12,000m
Meters
48:35.8
Time
2:01.4
Pace
786
Calories
139
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,075m |
| Overall Time | 56:05.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 119 |
June 05, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 12,000m | 2:01.4 | 195 | 971 | 18 | 139 |
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 18 | 135 |
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 18 | 139 |
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 18 | 144 |
| r75m |
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Workout Graph
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