Patrik Gustafsson 3x1000m/3:00r row
3,000m
Meters
10:23.4
Time
1:43.9
Pace
237
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 19:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 120 |
June 08, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000m | 1:43.9 | 312 | 1373 | 30 | 158 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 31 | 149 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 160 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 31 | 166 |
| r94m |
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Workout Graph
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