Patrik Gustafsson 10x500m/2:00r BikeErg
5,000m
Meters
7:32.2
Time
1:30.4
Pace
239
Calories
141
Heart Rate
| Rest Distance | 5,324m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 27:32.2 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| RPM | 92 |
| Revolution Count | 1455 |
| Power/kg | 5.26 |
| Drag Factor | 120 |
June 09, 2020 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.2 | 5,000m | 1:30.4 | 473 | 1928 | 92 | 141 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 91 | 118 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 93 | 139 |
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 93 | 137 |
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 96 | 147 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 93 | 145 |
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 92 | 142 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 93 | 144 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 92 | 145 |
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 93 | 148 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 94 | 150 |
| r5,324m |
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Workout Graph
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