Patrik Gustafsson v7000m/2:00r...7 BikeErg
31,000m
Meters
56:51.0
Time
1:50.0
Pace
1141
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,811m |
| Overall Time | 1:08:51.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 81 |
| Revolution Count | 4662 |
| Power/kg | 2.92 |
| Drag Factor | 100 |
June 12, 2020 16:57:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:51.0 | 31,000m | 1:50.0 | 263 | 1204 | 81 | |
| 13:32.2 | 7,000m | 1:56.0 | 224 | 1071 | 78 | |
| r: 2:00 | 185m | |||||
| 9:20.2 | 5,000m | 1:52.0 | 249 | 1156 | 80 | |
| r: 2:00 | 119m | |||||
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 84 | |
| r: 2:00 | 381m | |||||
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 95 | |
| r: 2:00 | 502m | |||||
| 5:12.1 | 3,000m | 1:44.0 | 311 | 1369 | 87 | |
| r: 2:00 | 455m | |||||
| 9:00.6 | 5,000m | 1:48.1 | 277 | 1253 | 83 | |
| r: 2:00 | 169m | |||||
| 12:49.9 | 7,000m | 1:49.9 | 263 | 1205 | 82 | |
| r1,811m |
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Workout Graph
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