Patrik Gustafsson 5x8:00/1:00r BikeErg
20,693m
Meters
40:00.0
Time
1:55.9
Pace
711
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,006m |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 2857 |
| Power/kg | 2.49 |
| Drag Factor | 134 |
June 15, 2020 08:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,693m | 1:55.9 | 224 | 1072 | 70 | |
| 8:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 70 | |
| 8:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 70 | |
| 8:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 70 | |
| 8:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 70 | |
| 8:00.0 | 4,136m | 1:56.0 | 224 | 1070 | 70 | |
| r313m |
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