Patrik Gustafsson v1000m/2:00r...10 BikeErg
7,500m
Meters
12:00.0
Time
1:36.0
Pace
329
Calories
146
Heart Rate
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,222m |
| Overall Time | 30:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 93 |
| Revolution Count | 1118 |
| Power/kg | 4.4 |
| Drag Factor | 102 |
June 16, 2020 08:03:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,500m | 1:36.0 | 396 | 1661 | 93 | 146 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | 138 | |
| r: 2:00 | 223m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 90 | 137 | |
| r: 2:00 | 329m | ||||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 89 | 146 | |
| r: 2:00 | 603m | ||||||
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 96 | 140 | |
| r: 2:00 | 222m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 92 | 149 | |
| r: 2:00 | 530m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 97 | 142 | |
| r: 2:00 | 158m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 94 | 151 | |
| r: 2:00 | 576m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 98 | 144 | |
| r: 2:00 | 535m | ||||||
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 96 | 155 | |
| r: 2:00 | 546m | ||||||
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 102 | 151 | |
| r3,722m |
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