Patrik Gustafsson 8x1000m/1:00r row
8,000m
Meters
30:40.1
Time
1:55.0
Pace
556
Calories
135
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 38:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 111 |
June 17, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 8,000m | 1:55.0 | 230 | 1091 | 23 | 135 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 126 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 132 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 131 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 137 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 135 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 139 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 140 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 143 |
| r237m |
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Workout Graph
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