Patrik Gustafsson 8x500m/1:30r row
4,000m
Meters
13:33.5
Time
1:41.6
Pace
321
Calories
154
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 25:33.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 110 |
June 18, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 4,000m | 1:41.6 | 333 | 1445 | 29 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 141 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 150 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 153 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 156 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 156 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 158 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 164 |
| r321m |
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Workout Graph
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