Patrik Gustafsson v4:00/1:00r...5 row
2,656m
Meters
10:20.0
Time
1:56.7
Pace
181
Calories
123
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 14:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 109 |
June 22, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,656m | 1:56.7 | 220 | 1057 | 24 | 123 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 107 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 126 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 135 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 131 | |
| r: 1:00 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 119 | |
| r183m |
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Workout Graph
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