Patrik Gustafsson v1200m/2:30r...8 BikeErg
7,200m
Meters
11:30.4
Time
1:35.8
Pace
314
Calories
146
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 31:30.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 92 |
| Revolution Count | 1472 |
| Power/kg | 4.41 |
| Drag Factor | 105 |
June 23, 2020 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 7,200m | 1:35.8 | 397 | 1666 | 92 | 146 | |
| 1:57.6 | 1,200m | 1:38.0 | 372 | 1579 | 90 | 144 | |
| r: 2:30 | 570m | ||||||
| 0:55.7 | 600m | 1:32.8 | 437 | 1805 | 95 | 140 | |
| r: 2:30 | 135m | ||||||
| 1:57.6 | 1,200m | 1:38.0 | 372 | 1579 | 90 | 148 | |
| r: 2:30 | 680m | ||||||
| 0:55.8 | 600m | 1:33.0 | 435 | 1797 | 95 | 141 | |
| r: 2:30 | 579m | ||||||
| 1:57.5 | 1,200m | 1:37.9 | 373 | 1583 | 90 | 151 | |
| r: 2:30 | 641m | ||||||
| 0:55.8 | 600m | 1:33.0 | 435 | 1797 | 95 | 143 | |
| r: 2:30 | 65m | ||||||
| 1:55.9 | 1,200m | 1:36.5 | 388 | 1636 | 92 | 155 | |
| r: 2:30 | 77m | ||||||
| 0:54.4 | 600m | 1:30.6 | 470 | 1916 | 97 | 147 | |
| r: 2:30 | 46m | ||||||
| r2,793m |
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Workout Graph
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