Patrik Gustafsson 4x20:00/1:00r BikeErg
39,657m
Meters
1:20:00.0
Time
2:01.0
Pace
1304
Calories
110
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 39,957m |
| Overall Time | 1:24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 80 |
| Revolution Count | 6420 |
| Power/kg | 2.19 |
| Drag Factor | 82 |
June 24, 2020 08:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,657m | 2:01.0 | 197 | 979 | 80 | 110 |
| 20:00.0 | 9,914m | 2:01.0 | 197 | 979 | 80 | 107 |
| 20:00.0 | 9,914m | 2:01.0 | 197 | 979 | 80 | 108 |
| 20:00.0 | 9,914m | 2:01.0 | 197 | 979 | 80 | 112 |
| 20:00.0 | 9,915m | 2:01.0 | 197 | 979 | 80 | 115 |
| r300m |
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Workout Graph
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