Patrik Gustafsson v5000m/2:00r...7 BikeErg
23,000m
Meters
41:21.2
Time
1:47.8
Pace
868
Calories
148
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,460m |
| Overall Time | 53:21.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 86 |
| Revolution Count | 3651 |
| Power/kg | 3.1 |
| Drag Factor | 90 |
June 25, 2020 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:21.2 | 23,000m | 1:47.8 | 279 | 1259 | 86 | 148 | |
| 9:15.2 | 5,000m | 1:51.0 | 256 | 1179 | 84 | 133 | |
| r: 2:00 | 69m | ||||||
| 5:12.1 | 3,000m | 1:44.0 | 311 | 1369 | 90 | 149 | |
| r: 2:00 | 136m | ||||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 97 | 157 | |
| r: 2:00 | 50m | ||||||
| 9:15.1 | 5,000m | 1:51.0 | 256 | 1180 | 84 | 141 | |
| r: 2:00 | 66m | ||||||
| 5:12.1 | 3,000m | 1:44.0 | 311 | 1369 | 90 | 154 | |
| r: 2:00 | 70m | ||||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 97 | 163 | |
| r: 2:00 | 69m | ||||||
| 9:15.0 | 5,000m | 1:51.0 | 256 | 1180 | 84 | 143 | |
| r460m |
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