Patrik Gustafsson 6x500m/1:00r row
3,000m
Meters
10:12.8
Time
1:42.1
Pace
241
Calories
157
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 109 |
June 26, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 29 | 157 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 147 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 152 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 156 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 160 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 161 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 167 |
| r241m |
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Workout Graph
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