Patrik Gustafsson v4:00/1:00r...5 row
2,670m
Meters
10:20.0
Time
1:56.1
Pace
182
Calories
125
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 14:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 110 |
June 26, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,670m | 1:56.1 | 224 | 1069 | 24 | 125 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 119 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 128 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 135 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 131 | |
| r: 1:00 | 40m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 114 | |
| r124m |
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Workout Graph
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