Patrik Gustafsson v4000m/2:00r...7 BikeErg
18,000m
Meters
31:44.1
Time
1:45.7
Pace
696
Calories
143
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,789m |
| Overall Time | 43:44.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 85 |
| Revolution Count | 2823 |
| Power/kg | 3.29 |
| Drag Factor | 99 |
July 02, 2020 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:44.1 | 18,000m | 1:45.7 | 296 | 1317 | 85 | 143 | |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 128 | |
| r: 2:00 | 171m | ||||||
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 142 | |
| r: 2:00 | 164m | ||||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 94 | 149 | |
| r: 2:00 | 137m | ||||||
| 7:16.0 | 4,000m | 1:49.0 | 270 | 1230 | 83 | 135 | |
| r: 2:00 | 158m | ||||||
| 3:22.0 | 2,000m | 1:41.0 | 340 | 1469 | 89 | 152 | |
| r: 2:00 | 101m | ||||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 96 | 158 | |
| r: 2:00 | 58m | ||||||
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 83 | 140 | |
| r789m |
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