Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000m
Meters
12:53.3
Time
1:36.6
Pace
346
Calories
149
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 28:53.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 91 |
| Revolution Count | 1312 |
| Power/kg | 4.31 |
| Drag Factor | 105 |
July 07, 2020 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.3 | 8,000m | 1:36.6 | 388 | 1633 | 91 | 149 |
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 91 | 142 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 91 | 144 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 91 | 148 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 91 | 148 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 91 | 151 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 91 | 151 |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 91 | 151 |
| 1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 94 | 157 |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.