Patrik Gustafsson 4000m BikeErg
4,000m
Meters
6:29.8
Time
1:37.4
Pace
169
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 91 |
| Revolution Count | 590 |
| Power/kg | 4.27 |
| Drag Factor | 105 |
July 08, 2020 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:29.8 | 4,000m | 1:37.4 | 378 | 1601 | 91 |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 89 |
| 0:48.8 | 1,000m | 1:37.6 | 376 | 1595 | 91 |
| 0:48.8 | 1,500m | 1:37.6 | 376 | 1595 | 91 |
| 0:49.0 | 2,000m | 1:38.0 | 372 | 1579 | 91 |
| 0:49.0 | 2,500m | 1:38.0 | 372 | 1579 | 91 |
| 0:48.9 | 3,000m | 1:37.8 | 374 | 1587 | 91 |
| 0:48.9 | 3,500m | 1:37.8 | 374 | 1587 | 91 |
| 0:47.3 | 4,000m | 1:34.6 | 413 | 1722 | 94 |
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