Patrik Gustafsson v4:00/1:00r...7 BikeErg
5,886m
Meters
11:00.0
Time
1:52.1
Pace
210
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 79 |
| Revolution Count | 1083 |
| Power/kg | 2.76 |
| Drag Factor | 104 |
July 08, 2020 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,886m | 1:52.1 | 248 | 1154 | 79 | |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 75 | |
| r: 1:00 | 288m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 78 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 422m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 85 | |
| r: 1:00 | 408m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | |
| r: 1:00 | 173m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 87 | |
| r: 1:00 | 95m | |||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 87 | |
| r1,464m |
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Workout Graph
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