Patrik Gustafsson v30:00/2:00r...3 BikeErg
31,975m
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
137
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 32,152m |
| Overall Time | 1:04:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 84 |
| Revolution Count | 5106 |
| Power/kg | 2.72 |
| Drag Factor | 85 |
July 10, 2020 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,975m | 1:52.5 | 245 | 1144 | 84 | 137 | |
| 30:00.0 | 15,656m | 1:54.9 | 230 | 1092 | 83 | 124 | |
| r: 2:00 | 80m | ||||||
| 20:00.0 | 10,713m | 1:52.0 | 249 | 1157 | 85 | 137 | |
| r: 2:00 | 97m | ||||||
| 10:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 89 | 151 | |
| r177m |
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Workout Graph
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